Research
Micronutrients & recovery
Magnesium supplementation is beneficial for treating specific clinical conditions including preeclampsia, migraine, depression, coronary artery disease, and asthma.
If you suffer from migraines, depression, or heart issues, ask your doctor about magnesium status. Standard blood tests might miss a deficiency because they only measure a tiny fraction of your body's total magnesium. Restoring adequate magnesium levels may help manage these conditions.
ModerateSupportsMEDIUM confidence
Mg2+ supplementation has been shown to be beneficial in treatment of, among others, preeclampsia, migraine, depression, coronary artery disease, and asthma.
Why this rating
The paper is a review article summarizing various studies; it does not present new primary clinical trial data itself.
Source
Magnesium in Man: Implications for Health and Disease
Jeroen H. F. de Baaij et al. · Physiological Reviews · 2014
DOI 10.1152/physrev.00012.2014
narrative_reviewCited 1,680×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Magnesium acts as a physiological calcium antagonist and is involved in over 600 enzymatic reactions, making it essential for cellular physiology.Strong
- Magnesium deficiency is prevalent in the general population, with estimates suggesting 60% of Americans do not consume the recommended daily amount.Good
Related findings · Micronutrients & recovery
- Trans fats (industrial trans-fatty acids) are unequivocally harmful and should be completely avoided as they raise LDL-C, TGs, and Apo B while lowering HDL-C.Strong
- For menopausal women with osteoporosis, first-line pharmacologic therapies include alendronate, risedronate, zoledronic acid, and denosumab for the prevention of hip, nonvertebral, and vertebral fractures.Strong
- Folic acid fortification of flour prevents neural tube birth defects, and mandatory fortification is more effective than voluntary supplementation alone.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →