Research
Micronutrients & recovery
Magnesium deficiency is prevalent in the general population, with estimates suggesting 60% of Americans do not consume the recommended daily amount.
Most people in the US do not get enough magnesium from their diet. This is partly due to processed foods and soil depletion. Prioritizing magnesium-rich foods is important for overall health.
GoodSupportsHIGH confidence
recent reports estimate that at least 60% of Americans do not consume the recommended daily amount of Mg2+
Why this rating
Based on epidemiological reports cited in the review.
Source
Magnesium in Man: Implications for Health and Disease
Jeroen H. F. de Baaij et al. · Physiological Reviews · 2014
narrative_reviewCited 1,680×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →