Research

Hormonal

Prebiotics and probiotics can reduce metabolic endotoxemia and intestinal permeability by modulating gut microbiota composition and improving gut barrier function.

If you eat high-fat meals, consider adding prebiotics or probiotics to your diet. Specific bifidobacteria strains can improve gut barrier function and reduce the amount of inflammatory LPS that enters your bloodstream.

GoodSupportsHIGH confidence
An increase in bifidobacteria induced by prebiotic intake reduces endotoxaemia... Bifidobacteria can reduce the levels of endotoxins by improving gut barrier function.
Ana Paula Boroni Moreira et al. · British Journal Of Nutrition · 2012

Why this rating

Based on animal and some human studies cited.

Source

Influence of a high-fat diet on gut microbiota, intestinal permeability and metabolic endotoxaemia

Ana Paula Boroni Moreira et al. · British Journal Of Nutrition · 2012

DOI 10.1017/s0007114512001213

narrative_reviewCited 638×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →