Micronutrients & recovery

Vegetarians have higher bioavailability of L-carnitine from their diet compared to regular red-meat eaters due to adaptive upregulation of intestinal transporters.

If you are vegetarian, your body has likely adapted to absorb carnitine more efficiently from plant sources and endogenous synthesis than meat-eaters. You likely do not need to worry about carnitine deficiency unless you have other specific health conditions.