Research
Mixed
Processed meat consumption is associated with increased mortality from cardiovascular diseases and cancer.
Limiting processed meat intake can reduce the risk of dying from cardiovascular diseases and cancer. Aim for less than 20 grams per day.
GoodSupportsHIGH confidence
Significant associations with processed meat intake were observed for cardiovascular diseases, cancer, and ‘other causes of death’.
Why this rating
Large cohort, robust statistical methods.
Source
Meat consumption and mortality - results from the European Prospective Investigation into Cancer and Nutrition
Sabine Rohrmann et al. · BMC Medicine · 2013
DOI 10.1186/1741-7015-11-63
cohort · n=448568Cited 447×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- High consumption of processed meat (≥160 g/day) is associated with significantly higher all-cause mortality compared to low consumption (10-19.9 g/day), with a hazard ratio of 1.44.Good
- High consumption of red meat (≥160 g/day) is associated with higher all-cause mortality, but this association attenuates and becomes non-significant after correcting for measurement error.Good
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