Research
Mixed
Dietary interventions, including calorie restriction, prebiotic fibers, and polyphenols, increase the abundance of Akkermansia muciniphila in the gut.
To boost your Akkermansia muciniphila levels, focus on a diet rich in prebiotic fibers, incorporate polyphenol-rich foods (like cranberry, pomegranate, tea), and consider calorie restriction if you are overweight.
GoodSupportsHIGH confidence
Dietary interventions for reducing obesity have been suggested that focus on calorie restriction, energy reduction, or a diet rich in prebiotic fibers, all of which are associated with an increased level of A. muciniphila in the host (Verhoog et al., 2019).
Why this rating
Supported by clinical trials and studies.
Source
Function of Akkermansia muciniphila in Obesity: Interactions With Lipid Metabolism, Immune Response and Gut Systems
Yu Xu et al. · Frontiers in Microbiology · 2020
DOI 10.3389/fmicb.2020.00219
narrative_reviewCited 413×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Oral administration of Akkermansia muciniphila (2x10^8 bacterial cells/day) reverses high-fat diet-induced obesity and metabolic disorders in mice by improving gut barrier function and lipid metabolism without altering food intake.Good
- Akkermansia muciniphila abundance is inversely correlated with obesity and metabolic syndrome severity in humans, and its enrichment can serve as an indicator of metabolic health.Good
Related findings · Mixed
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