Research
Adherence
Intermittent fasting and time-restricted eating are effective weight loss strategies comparable to daily calorie restriction.
Try intermittent fasting (like 16:8 time-restricted eating or 5:2 fasting) if you struggle with counting calories. It helps restrict intake by limiting the eating window. Be aware of side effects like dizziness, especially if you take diabetes medication.
GoodSupportsHIGH confidence
Recent reviews on intermittent fasting have suggested that, as a weight-loss strategy, it could benefit patients with obesity and has effects comparable to daily calorie restriction.
Why this rating
Based on systematic reviews and meta-analyses.
Source
Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance
Ju Young Kim · Journal of Obesity & Metabolic Syndrome · 2020
narrative_reviewCited 178×
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