Research
Macro partitioning
High-protein diets (1-1.2 g/kg/day) aid in weight loss maintenance by increasing satiety and preserving lean body mass.
To maintain your weight loss, aim for 1-1.2 grams of protein per kilogram of your ideal body weight daily. This helps you feel full and keeps your muscle mass. If you have kidney disease, consult your doctor first.
GoodSupportsHIGH confidence
High-protein diet has been popularized as a promising tool for weight loss because it improves satiety and decreases fat mass.
Why this rating
Supported by meta-analyses and reviews.
Source
Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance
Ju Young Kim · Journal of Obesity & Metabolic Syndrome · 2020
narrative_reviewCited 178×
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