Research
Adherence
Meal timing, specifically higher-calorie breakfasts and overnight fasting, helps prevent obesity.
Eat a larger breakfast and finish eating earlier in the evening. This aligns with your body's natural clock and may help prevent obesity. Avoid skipping breakfast and late-night snacking.
GoodSupportsHIGH confidence
Meal timing is also an important factor in weight management, and higher-calorie breakfasts in combination with overnight fasting may help to prevent obesity.
Why this rating
Supported by reviews and AHA recommendations.
Source
Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance
Ju Young Kim · Journal of Obesity & Metabolic Syndrome · 2020
narrative_reviewCited 178×
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