Research
Micronutrients & recovery
Consumption of mango pulp provides significant nutritional value, including high energy (60-190 kcal/100g), vitamins C and A, and polyphenols, contributing to the prevention of chronic diseases such as heart disease, cancer, and diabetes.
Include mango pulp in your diet for its high vitamin C, vitamin A, and antioxidant content. It supports immune function and may help prevent chronic diseases, aligning with WHO fruit and vegetable recommendations.
ModerateSupportsMEDIUM confidence
The World Health Organization (WHO) recommends the daily consumption of 400 g of fruits and vegetables, as their nutrients could prevent chronic diseases, such as heart diseases, cancer, diabetes, and obesity [23]. ... Mango contains a blend of sugar (16–18% w/v) and acids and high amounts of antioxidants (ascorbic acid) and polyphenols (carotene, as vitamin A).
Why this rating
This is a review paper citing multiple primary studies; it aggregates evidence rather than presenting new primary clinical trial data.
Source
Nutritional Composition and Bioactive Compounds in Three Different Parts of Mango Fruit
Veeranjaneya Reddy Lebaka et al. · International Journal of Environmental Research and Public Health · 2021
DOI 10.3390/ijerph18020741
narrative_reviewCited 363×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Mango peel and kernel, typically discarded as waste, contain higher concentrations of bioactive compounds (mangiferin, polyphenols, antioxidants) than the pulp and possess significant nutraceutical properties including anti-diabetic, anti-inflammatory, and anti-carcinogenic effects.Moderate
- Mango peel contains significantly higher levels of polyphenols, specifically mangiferin, compared to mango pulp, and these compounds exhibit anti-diabetic, anti-inflammatory, and anti-carcinogenic properties.Moderate
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