Research
Micronutrients & recovery
Mango peel and kernel, typically discarded as waste, contain higher concentrations of bioactive compounds (mangiferin, polyphenols, antioxidants) than the pulp and possess significant nutraceutical properties including anti-diabetic, anti-inflammatory, and anti-carcinogenic effects.
Consider using mango peels and kernels in smoothies, teas, or oil extraction to access higher levels of antioxidants and polyphenols than found in the pulp alone.
ModerateSupportsMEDIUM confidence
Functional compounds in the peel, including protocatechuic acids, mangiferin and β-carotene are known for their antimicrobial, anti-diabetic, anti-inflammatory, and anti-carcinogenic properties. The mango kernel has higher antioxidant and polyphenolic contents than the pulp and peel...
Why this rating
Review paper aggregating data on bioactive compounds.
Source
Nutritional Composition and Bioactive Compounds in Three Different Parts of Mango Fruit
Veeranjaneya Reddy Lebaka et al. · International Journal of Environmental Research and Public Health · 2021
DOI 10.3390/ijerph18020741
narrative_reviewCited 363×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Consumption of mango pulp provides significant nutritional value, including high energy (60-190 kcal/100g), vitamins C and A, and polyphenols, contributing to the prevention of chronic diseases such as heart disease, cancer, and diabetes.Moderate
- Mango peel contains significantly higher levels of polyphenols, specifically mangiferin, compared to mango pulp, and these compounds exhibit anti-diabetic, anti-inflammatory, and anti-carcinogenic properties.Moderate
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