Macro partitioning

Adherence to a Mediterranean-style diet is associated with lower cardiovascular risk profiles compared to Westernized diets, with women showing higher adherence than men.

Focus on specific components: daily non-refined cereals, vegetables, fruits, olive oil, and moderate fish/poultry. Limit red meat and sweets. Women in this study showed better adherence, but overall, many adults are shifting toward Westernized, less healthy patterns.