Research
Mixed
Progressive resistance training significantly increases muscle strength in elderly individuals, reversing age-related strength declines and improving functional ability.
If you are elderly, resistance training is safe and highly effective for building strength and maintaining independence. You can expect significant strength gains (28-115% in some studies) with just 12 weeks of lower body training, which helps with daily tasks like climbing stairs and reduces fall risk.
StrongSupportsVERY_HIGH confidence
A number of studies have demonstrated substantial increases in muscle strength in the elderly following resistance training [20,21].
Why this rating
Multiple longitudinal studies cited show substantial increases (28-115%) in strength, with consistent findings across populations.
Source
Resistance Training for Health and Performance
William J. Kraemer et al. · Current Sports Medicine Reports · 2002
narrative_reviewCited 338×
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