Research
Energy balance
Resistance training improves glucose tolerance and insulin sensitivity, and modifying body composition through resistance training can delay the onset of insulin resistance.
To improve your blood sugar control, include resistance training in your routine. It improves glucose tolerance and insulin sensitivity, but these benefits fade within 72 hours if you stop exercising, so consistency is key.
GoodSupportsHIGH confidence
Thus, modification of the changes in body composition that occur with resistance training can delay the onset of insulin resistance.
Why this rating
Cites ACSM position stand and multiple studies showing favorable changes, though it notes variability.
Source
Resistance Training for Health and Performance
William J. Kraemer et al. · Current Sports Medicine Reports · 2002
DOI 10.1249/00149619-200206000-00007
narrative_reviewCited 338×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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