Research

Energy balance

Colonic SCFA mixtures attenuate whole-body lipolysis, indicated by decreased fasting free glycerol concentrations.

SCFAs may help reduce the release of fatty acids from fat cells (lipolysis). While this might sound counterintuitive for weight loss, it can help prevent fat from accumulating in the liver and muscles, improving insulin sensitivity. Focus on fiber intake to support this process.

GoodSupportsHIGH confidence
The administration of all three SCFA combinations decreased circulating fasting free glycerol concentrations compared with PLA (P < 0.05).
Emanuel E. Canfora et al. · Scientific Reports · 2017

Why this rating

Consistent with the main trial design.

Source

Colonic infusions of short-chain fatty acid mixtures promote energy metabolism in overweight/obese men: a randomized crossover trial

Emanuel E. Canfora et al. · Scientific Reports · 2017

DOI 10.1038/s41598-017-02546-x

crossover · n=12Cited 319×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

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