Research
Micronutrients & recovery
Omega-3 polyunsaturated fatty acid (n-3 PUFA) supplementation (1000-2700 mg/day) significantly decreases serum liver enzymes (ALT, AST, GGT) and reduces liver fat in NAFLD patients.
Consider omega-3 supplementation (1000-2700 mg/day of EPA/DHA) as a potential adjunct to lifestyle changes, as it may help lower liver enzymes and liver fat. However, discuss this with a doctor as further research is needed.
ModerateSupportsMEDIUM confidence
PUFA supplementation significantly decreased serum liver enzymes (ALT, AST, and GGT) and reduced liver fat (as measured by ultrasonography) as compared to controls.
Why this rating
Based on small sample size pilot trials and non-randomized studies; the paper calls for further research.
Source
Nutrition and physical activity in NAFLD: An overview of the epidemiological evidence
Shira Zelber‐Sagi · World Journal of Gastroenterology · 2011
narrative_reviewCited 299×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →