Research
Mixed
High-protein diets are not recommended by the AHA because they restrict healthful foods, leading to nutrient deficiencies and potential long-term health risks.
Do not follow a high-protein diet that eliminates major food groups like fruits, vegetables, and grains. These foods provide essential nutrients and fiber. A balanced diet that creates a caloric deficit is safer and more sustainable.
StrongRefutesVERY_HIGH confidence
High-protein diets are not recommended because they restrict healthful foods that provide essential nutrients and do not provide the variety of foods needed to adequately meet nutritional needs.
Why this rating
Based on established nutritional science and AHA guidelines.
Source
Dietary Protein and Weight Reduction
Sachiko T. St. Jeor et al. · Circulation · 2001
clinical_guidelineCited 292×
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