Research
Mixed
Adherence to a Mediterranean Diet style is associated with a lower degree of inflammation biomarkers and a protective role against cardiovascular and cerebrovascular events.
Focus on the overall pattern: prioritize vegetables, fruits, legumes, nuts, seeds, and olive oil as your primary fat source. Include moderate amounts of fish, poultry, and dairy, while limiting red meat and sweets. This pattern is linked to reduced inflammation and better heart health.
GoodSupportsHIGH confidence
A Mediterranean diet (MeDi) style has been reported as associated with a lower degree of inflammation biomarkers and with a protective role on cardiovascular and cerebrovascular events.
Why this rating
Supported by multiple RCTs (PREDIMED) and observational studies, though heterogeneity in diet definition exists.
Source
Metabolic and Vascular Effect of the Mediterranean Diet
Antonino Tuttolomondo et al. · International Journal of Molecular Sciences · 2019
DOI 10.3390/ijms20194716
narrative_reviewCited 268×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Adherence to a Mediterranean Diet may attenuate the negative cardiovascular effects associated with specific genetic polymorphisms, such as the T-allele of the TCF7L2 gene and the G-allele of the MLXIPL gene.Moderate
- Long-term adherence to a Mediterranean Diet is associated with longer telomere length, a marker of biological age, particularly in women and those with specific PPARγ2 gene variants.Moderate
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