Macro partitioning
Consumption of Chlorella and Spirulina provides high-quality proteins and essential amino acids (lysine, leucine, isoleucine, tryptophan, valine) that contribute to high nutritional quality, potentially superior to conventional plant sources like soy.
Use Chlorella or Spirulina as a protein supplement to meet your daily protein needs. They offer a high protein content (over 50% dry weight) and all essential amino acids, making them a viable alternative to soy or animal proteins. Look for products like powders or tablets to easily integrate them into your diet.
Microalgae such as Chlorella sp. and Spirulina sp. contain high protein contents-more than 50% dry weight... Microalgae also have other nutritive compounds... thus they are often used as functional foods, nutraceuticals, and food supplements... Microalgae have higher nutritional quality when compared to conventional plants, especially soy.
Why this rating
Review article citing various studies on protein content and amino acid profiles.
Source
Chlorella and Spirulina Microalgae as Sources of Functional Foods, Nutraceuticals, and Food Supplements; an Overview
Cristiano José de Andrade · MOJ Food Processing & Technology · 2018
DOI 10.15406/mojfpt.2018.06.00144
More from this paper
- Dietary supplementation with Chlorella and Spirulina microalgae provides essential long-chain polyunsaturated fatty acids (LCPUFAs), specifically omega-3 (EPA, DHA) and omega-6 (GLA, AA), which support anti-inflammatory pathways, cardiovascular health, and neurological development.Moderate
- Chlorella and Spirulina microalgae are rich sources of phenolic compounds, vitamins, and polysaccharides that exhibit antioxidant, anti-inflammatory, and immunomodulatory properties, supporting overall health and disease prevention.Moderate
Related findings · Macro partitioning
- Total daily protein intake of 1.6 g/kg/day is sufficient for maximizing resistance training-induced muscle gains, with an upper confidence interval of 2.2 g/kg/day.Strong
- Resistance exercise training combined with sufficient dietary protein intake acts synergistically to maximize skeletal muscle hypertrophy, with protein intake saturating around 1.6 g/kg/day for general populations and potentially requiring 2.0-2.2 g/kg/day for resistance-trained individuals.Strong
- Trans fats should be completely eliminated from the diet, as they increase LDL cholesterol, decrease HDL cholesterol, and are directly associated with increased coronary risk.Strong
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