Micronutrients & recovery
Dietary supplementation with Chlorella and Spirulina microalgae provides essential long-chain polyunsaturated fatty acids (LCPUFAs), specifically omega-3 (EPA, DHA) and omega-6 (GLA, AA), which support anti-inflammatory pathways, cardiovascular health, and neurological development.
Incorporate Chlorella or Spirulina supplements or foods into your diet to boost your intake of essential omega-3 and omega-6 fatty acids. These compounds support heart health, reduce inflammation, and aid brain function, especially as you age. Since your body cannot make these fats, relying on sources like microalgae ensures you get them directly.
Microalgae are a source of long-chain polyunsaturated fatty acids (LCPUFAs) especially of the omega-6 family (ω6) such as γ-linolenic acid (GLA) and arachidonic acid (AA), and omega-3 family (ω3) as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)... Omega 3 and 6 families are essential fatty acids - they cannot be synthesized de novo by humans; and therefore, must ingest from food.
Why this rating
The paper is a review article summarizing various studies; it cites specific clinical trials (e.g., 900mg DHA for memory) but does not present new primary data itself.
Source
Chlorella and Spirulina Microalgae as Sources of Functional Foods, Nutraceuticals, and Food Supplements; an Overview
Cristiano José de Andrade · MOJ Food Processing & Technology · 2018
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