Research
Energy balance
Adherence to physical activity routines is efficacious in reducing weight regain after weight loss treatment.
To keep weight off, sticking to a regular exercise routine is effective. You don't need a specific intense program, but you do need to adhere to physical activity. This helps prevent weight regain.
GoodSupportsHIGH confidence
The results of the reviewed trials revealed that... adherence to physical activity routines... were efficacious in reducing weight regain after weight loss treatment.
Why this rating
Based on a review of 42 RCTs.
Source
Randomized Clinical Trials of Weight Loss Maintenance
Melanie T. Turk et al. · The Journal of Cardiovascular Nursing · 2009
DOI 10.1097/01.jcn.0000317471.58048.32
systematic_reviewCited 261×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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- Self-monitoring behaviors, specifically weighing oneself, are significantly related to maintaining weight loss.Good
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