Research

Hormonal

Leptin and insulin act as redundant but complementary adiposity signals to the central nervous system (CNS), specifically the ventral hypothalamus, to regulate long-term body fat stores by modulating neuropeptide expression (NPY/AgRP and POMC/CART).

Your body uses hormones like leptin and insulin to defend a specific body fat level. When you lose weight, these signals drop, triggering hunger and reducing energy expenditure to regain the lost fat. Sustainable weight management requires understanding that this is a biological defense mechanism, not just a lack of willpower.

GoodSupportsHIGH confidence
This review summarizes old and recent data implicating insulin and leptin as key circulating signals to the central nervous system, particularly the ventral hypothalamus, in communicating the size and the distribution of body fat stores. This input ultimately alters food intake and energy expenditure to maintain constancy of the adipose depot.
Daniel Porte et al. · Nutrition Reviews · 2002

Why this rating

Based on a comprehensive review of decades of animal models (mice, rats, baboons) and human physiological data, though direct human therapeutic trials are limited.

Source

Leptin and Insulin Action in the Central Nervous System

Daniel Porte et al. · Nutrition Reviews · 2002

DOI 10.1301/002966402320634797

narrative_reviewCited 228×
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DOI resolved against Crossref · corpus check 2026-06-10

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