Micronutrients & recovery
Antioxidant supplements (zinc, lipoic acid, carnitine, cinnamon, green tea, and possibly vitamin C plus E) provide only marginal benefits for managing obesity and type 2 diabetes, whereas antioxidant-rich foods are recommended as part of a healthy lifestyle.
Do not rely on antioxidant supplements to fix obesity or diabetes. The evidence shows only marginal benefits for specific supplements like zinc, lipoic acid, and carnitine. Instead, focus on consuming antioxidant-rich whole foods (fruits, vegetables, nuts) as part of a broader lifestyle that includes weight management and exercise. Supplements are not a substitute for these foundational habits.
the literature presents reasonable evidence for marginal benefits of supplementation with zinc, lipoic acid, carnitine, cinnamon, green tea, and possibly vitamin C plus E... Overall, antioxidant supplements are not a panacea to compensate for a fast-food and video-game way of living, but antioxidant-rich foods are recommended as part of the lifestyle.
Why this rating
The paper is a review of heterogeneous studies with varying methodologies, doses, and outcomes, leading to mixed results.
Source
How Effective Are Antioxidant Supplements in Obesity and Diabetes?
Daniyal Abdali et al. · Medical Principles and Practice · 2015
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →