Research
Mixed
Crickets are a rich source of essential minerals (iron, zinc, calcium) and vitamins (B-group, A, C, D, E, K), offering a potential solution for micronutrient deficiencies in developing regions.
For those struggling with iron or zinc deficiency, cricket-based foods can be a potent supplement. They contain higher levels of these minerals than beef or pork. Ensure the crickets are processed to maximize nutrient absorption.
ModerateSupportsMEDIUM confidence
Edible crickets contain an appreciable amount of macro- and micro-mineral elements such as calcium, potassium, magnesium, phosphorus, sodium, iron, zinc, manganese, and copper. Also, the crickets are rich in the required amount of vitamins such as B group vitamins and vitamins A, C, D, E, and K.
Why this rating
Review paper aggregating compositional data; bioavailability studies are limited.
Source
Edible Crickets (Orthoptera) Around the World: Distribution, Nutritional Value, and Other Benefits—A Review
Henlay J. O. Magara et al. · Frontiers in Nutrition · 2021
DOI 10.3389/fnut.2020.537915
narrative_reviewCited 209×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Edible crickets provide a high-protein, nutrient-dense food source with superior feed conversion efficiency compared to traditional livestock, making them a viable alternative for addressing global food security and malnutrition.Moderate
- Crickets possess a favorable fatty acid profile with high levels of polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA), which may help mitigate risks associated with high-saturated fat diets.Moderate
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