Micronutrients & recovery

High total polyphenol intake (specifically stilbenes and lignans) is associated with a significant reduction in all-cause mortality in high cardiovascular risk individuals.

To potentially lower mortality risk, aim for a diet high in polyphenol-rich foods, particularly those containing stilbenes (found in grapes, olive oil) and lignans (found in seeds, whole grains). This is most relevant if you are at high risk for cardiovascular disease. The study suggests a threshold effect, meaning benefits may appear once intake exceeds a certain level, rather than increasing linearly.