Micronutrients & recovery

High intake of stilbenes and lignans is significantly associated with reduced all-cause mortality, whereas flavonoids and phenolic acids show no significant association.

While total polyphenol intake is beneficial, the mortality benefit appears driven specifically by stilbenes and lignans. Prioritize foods rich in these specific compounds, such as red wine (stilbenes), olive oil (stilbenes), flaxseeds, and whole grains (lignans), over generic 'polyphenol' supplements.