Micronutrients & recovery

Plant-based meat alternatives generally provide lower bioavailability of key micronutrients (B12, Iron, Zinc) compared to animal meat, even when fortified, due to food matrix effects and anti-nutrients.

When eating plant-based meats, be aware that you might not absorb as much B12, Iron, or Zinc as you would from animal meat, even if the label says they are equal. To mitigate this, pair these foods with Vitamin C (to help iron absorption) and consider getting your B12 and Zinc status checked if you rely heavily on these products.