Research
Energy balance
Exercise increases mitochondrial function and decreases markers of Alzheimer's disease.
Engage in regular exercise to boost mitochondrial function. This specific adaptation helps decrease markers associated with Alzheimer's disease, offering a protective effect against cognitive decline.
GoodSupportsHIGH confidence
Coincidentally, exercise increases mitochondrial function and decreases the concentration of markers of Alzheimer’s disease [16].
Why this rating
Cites a specific study (Liang et al.) on biomarkers in cognitively normal older adults.
Source
Mitochondria and Ageing
Christiaan Leeuwenburgh et al. · Journal of Aging Research · 2011
DOI 10.4061/2011/782946
narrative_reviewCited 188×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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