Research
Micronutrients & recovery
Coenzyme Q10 supplementation enhances mitochondrial function and ATP synthesis, thereby reducing fatigue and improving energy levels in high-stress environments.
Consider CoQ10 supplementation (100-200mg daily) to support mitochondrial energy production, especially if you are over 50 or experience high fatigue.
ModerateSupportsMEDIUM confidence
Coenzyme Q10, for example, has been shown to enhance mitochondrial function, protecting against oxidative damage and improving ATP synthesis.
Why this rating
Cited as 'emerging research' in a review.
Source
The Role of Dietary Antioxidants, Food Supplements and Functional Foods for Energy Enhancement in Healthcare Professionals
Theodora Kalogerakou et al. · Antioxidants · 2024
DOI 10.3390/antiox13121508
narrative_reviewCited 58×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Targeted dietary antioxidants (Vitamins C/E, polyphenols, carotenoids) and supplements (CoQ10, Omega-3) reduce oxidative stress and enhance energy levels in healthcare professionals by neutralizing reactive oxygen species and supporting mitochondrial ATP synthesis.Moderate
- Omega-3 fatty acids reduce inflammation and oxidative stress, supporting cognitive function and mental resilience in high-stress healthcare environments.Moderate
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