Research
Micronutrients & recovery
Omega-3 fatty acids reduce inflammation and oxidative stress, supporting cognitive function and mental resilience in high-stress healthcare environments.
Incorporate Omega-3 rich foods (fatty fish, olive oil) or supplements to reduce inflammation and support cognitive function.
ModerateSupportsMEDIUM confidence
Omega-3 fatty acids have demonstrated significant anti-inflammatory and antioxidant properties, which are essential for modulating oxidative stress and enhancing energy levels in high-stress environments.
Why this rating
Cited in a review.
Source
The Role of Dietary Antioxidants, Food Supplements and Functional Foods for Energy Enhancement in Healthcare Professionals
Theodora Kalogerakou et al. · Antioxidants · 2024
narrative_reviewCited 58×
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