Research
Micronutrients & recovery
Omega-3 fatty acids reduce inflammation and oxidative stress, supporting cognitive function and mental resilience in high-stress healthcare environments.
Incorporate Omega-3 rich foods (fatty fish, olive oil) or supplements to reduce inflammation and support cognitive function.
ModerateSupportsMEDIUM confidence
Omega-3 fatty acids have demonstrated significant anti-inflammatory and antioxidant properties, which are essential for modulating oxidative stress and enhancing energy levels in high-stress environments.
Why this rating
Cited in a review.
Source
The Role of Dietary Antioxidants, Food Supplements and Functional Foods for Energy Enhancement in Healthcare Professionals
Theodora Kalogerakou et al. · Antioxidants · 2024
DOI 10.3390/antiox13121508
narrative_reviewCited 58×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Targeted dietary antioxidants (Vitamins C/E, polyphenols, carotenoids) and supplements (CoQ10, Omega-3) reduce oxidative stress and enhance energy levels in healthcare professionals by neutralizing reactive oxygen species and supporting mitochondrial ATP synthesis.Moderate
- Coenzyme Q10 supplementation enhances mitochondrial function and ATP synthesis, thereby reducing fatigue and improving energy levels in high-stress environments.Moderate
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