Mixed
Multicomponent group-based physical activity interventions (combining aerobic, resistance, and/or mind-body exercises) significantly improve mobility, physical function, balance, and muscle strength in community-dwelling older adults.
To stay mobile as you age, join a group exercise class that mixes walking, strength training, and balance exercises. This combination is proven to keep your muscles strong and your balance sharp, reducing your risk of falls. You don't need supplements to achieve this; consistent group activity is the key.
Combined aerobic/resistance, general physical activity, and mind-body exercise all improved physical function and balance (moderate-high certainty). Resistance training and general physical activity improved muscle strength (moderate certainty).
Why this rating
Based on umbrella review of 54 systematic reviews, with moderate-high certainty for physical function/balance and high certainty for aerobic capacity.
Source
Community-based physical activity and/or nutrition interventions to promote mobility in older adults: An umbrella review
Sarah Neil‐Sztramko et al. · 2022
DOI 10.1370/afm.20.s1.2937
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