Research
Mixed
Aerobic and resistance training interventions significantly reduce the risk of falls in older adults.
If you are worried about falling, start a group exercise program that includes strength and balance work. This is the most effective way to lower your fall risk. Staying inactive due to fear actually makes you more vulnerable.
GoodSupportsMEDIUM confidence
Aerobic/resistance training and general physical activity are likely to reduce falls among older adults (moderate certainty).
Why this rating
Moderate certainty based on umbrella review data.
Source
Community-based physical activity and/or nutrition interventions to promote mobility in older adults: An umbrella review
Sarah Neil‐Sztramko et al. · 2022
DOI 10.1370/afm.20.s1.2937
Meta-analysis · 54 studiesCited 6×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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- Nutritional supplementation alone does not improve mobility or physical function in older adults when compared to physical activity interventions.Strong
- Multicomponent group-based physical activity interventions (combining aerobic, resistance, and/or mind-body exercises) significantly improve mobility, physical function, balance, and muscle strength in community-dwelling older adults.Good
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