Research
Adherence
Early weight loss (within the first 3 months) is a strong predictor of long-term (12-month) weight loss success.
Focus heavily on the first 3 months of your diet. If you achieve significant weight loss in this period, you are highly likely to maintain it long-term. Use this early success to build confidence and habits.
ModerateQualifiesMEDIUM confidence
Weight loss at 3 months and 12 months showed a strong correlation (r = 0.84).
Why this rating
Correlational data from a single-arm study.
Source
Successful dietary changes correlate with weight‐loss outcomes in a new dietary weight‐loss program
Mindy H. Lee et al. · Obesity Science & Practice · 2024
DOI 10.1002/osp4.764
cohort · n=30Cited 4×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →