Research
Adherence
Self-reported depression is associated with significantly lower weight loss outcomes in dietary weight-loss programs.
If you are struggling with depression, be aware that it may make weight loss more challenging. Consider seeking support for your mental health alongside your dietary changes, as this can significantly improve your weight loss outcomes.
ModerateQualifiesLOW confidence
Participants with self-reported depression lost significantly less weight than those without depression at 12 months (p < 0.03).
Why this rating
Small sample size (n=7 depressed vs n=15 non-depressed), observational.
Source
Successful dietary changes correlate with weight‐loss outcomes in a new dietary weight‐loss program
Mindy H. Lee et al. · Obesity Science & Practice · 2024
DOI 10.1002/osp4.764
cohort · n=30Cited 4×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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