Research
Mixed
Protein supplementation augments strength and hypertrophy.
If you are doing resistance training, protein supplementation can help you build more strength and muscle.
StrongSupportsVERY_HIGH confidence
truth: protein augments strength and hypertrophy... a majority selected the correct answer (p < 0.01).
Why this rating
Based on 8 reviews examining protein supplementation with regard to hypertrophy and strength (Refs 31-38).
Source
Knowledge of gym goers on myths and truths in resistance training
Alexandra Unger et al. · Scientific Reports · 2025
cross_sectional · n=721Cited 3×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →