Research
Mixed
Creatine supplementation augments strength.
Creatine supplementation is an effective way to increase strength when combined with resistance training.
StrongSupportsVERY_HIGH confidence
truth: ... creatine augments strength... a majority selected the correct answer (p < 0.01).
Why this rating
Based on 3 reviews focused on the effects of creatine supplementation (Refs 43-45).
Source
Knowledge of gym goers on myths and truths in resistance training
Alexandra Unger et al. · Scientific Reports · 2025
cross_sectional · n=721Cited 3×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →