Research
Energy balance
Low Energy Availability (LEA) negatively impacts performance and health in both male and female athletes, causing reduced explosive power, endurance, and increased risk of injury and hormonal dysfunction.
Ensure your energy intake matches your expenditure. For both men and women, consuming too few calories relative to activity levels reduces strength, endurance, and increases injury risk. Monitor energy availability, aiming for >45 kcal/kg fat-free mass for healthy adults.
GoodSupportsHIGH confidence
Erkeklerde düşük enerji alımı ve bunun performans üzerindeki etkilerini araştırmak için yapılan bir çalışmada; erkeklerde düşük enerji alımının günlük 9-25kkal/kg olduğu durumlarda patlayıcı gücü ve dayanıklılığı azaltabileceği gösterilmiştir... DKE, triadın ilk basamağını oluşturur... Üçüncü basamak, kemik mineral yoğunluğunun azalmasına bağlı olarak sporcuların osteoporoz veya stres kırıklarına yatkınlığının artmasıdır.
Why this rating
Based on a systematic review of 31 articles, including specific studies on male and female athletes showing clear physiological deficits.
Source
SPORCULARIN ENERJİ VE BESİN ÖGESİ GEREKSİNİMLERİ: SİSTEMATİK BİR İNCELEME
Sena Ömür et al. · Spor ve Rekreasyon Araştırmaları Dergisi · 2023
DOI 10.52272/srad.1367161
systematic_reviewCited 2×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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