Research
Micronutrients & recovery
Micronutrient supplementation (Vitamin D, Iron, Calcium, Magnesium) supports health and performance markers, but a balanced diet is often sufficient; supplementation is primarily indicated for deficiencies.
Focus on a balanced diet to meet micronutrient needs. If deficient (e.g., Vitamin D, Iron), follow medical advice for supplementation. Do not assume supplements improve performance without a deficiency.
ModerateConditionalMEDIUM confidence
Doğru planlanan bir diyet ile D vitamini, antioksidan vitaminler, demir, kalsiyum, sodyum, magnezyum gibi mikrobesin ögelerinin gereksiniminin karşılanabileceği, besin desteği olarak alımının ise spor performansına etkilerini görebilmek için daha fazla çalışma yapılması gerekliliği ortaya konmuştur.
Why this rating
Systematic review notes need for more studies on supplementation effects, suggesting mixed or conditional evidence.
Source
SPORCULARIN ENERJİ VE BESİN ÖGESİ GEREKSİNİMLERİ: SİSTEMATİK BİR İNCELEME
Sena Ömür et al. · Spor ve Rekreasyon Araştırmaları Dergisi · 2023
systematic_reviewCited 2×
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