Research
Energy balance
Both fasted and fed aerobic exercise groups showed a significant loss of weight (P = 0.0005) and fat mass (P = 0.02) from baseline.
Both fasted and fed aerobic exercise can be effective for fat loss when combined with a caloric deficit.
StrongSupportsmedium confidence
Both groups showed a significant loss of weight (P = 0.0005) and fat mass (P = 0.02) from baseline.
Why this rating
Based on study design from abstract.
Source
Body composition changes associated with fasted versus non-fasted aerobic exercise
Brad J. Schöenfeld et al. · Journal of the International Society of Sports Nutrition · 2014
DOI 10.1186/preaccept-1860458401143511
rct · n=20Cited 9×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →