Research
Energy balance
Both fasted and fed aerobic exercise groups showed a significant loss of weight (P = 0.0005) and fat mass (P = 0.02) from baseline.
Both fasted and fed aerobic exercise can be effective for fat loss when combined with a caloric deficit.
StrongSupportsmedium confidence
Both groups showed a significant loss of weight (P = 0.0005) and fat mass (P = 0.02) from baseline.
Why this rating
Based on study design from abstract.
Source
Body composition changes associated with fasted versus non-fasted aerobic exercise
Brad J. Schöenfeld et al. · Journal of the International Society of Sports Nutrition · 2014
rct · n=20Cited 9×
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