Research
Energy balance
If you expend more calories than you consume, you will lose weight.
Weight loss strategies should emphasize calorie expenditure.
StrongSupportsmedium confidence
If you expend more calories than you consume, you will lose weight.
Why this rating
The claim is based on established thermodynamic principles.
Source
Omega-3 Fatty Acids: A Novel Fat Burner
Brad J. Schöenfeld · Strength and conditioning journal · 2004
reviewCited 2×
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