Research
Energy balance
HP diets, whether rich or restricted in red meat, are effective for decreasing body fat.
Practitioners can recommend HP diets, including lean beef, for weight loss.
StrongSupportsmedium confidence
Results of this study demonstrate that HP diets – either rich or restricted in red meat intakes – are effective for decreasing body fat.
Why this rating
Based on the randomized controlled trial design.
Source
Body Fat Changes in The Beef WISE Study: Beef's Role in Weight Improvement, Satisfaction, and Energy
Richard Drew Sayer et al. · The FASEB Journal · 2017
rct · n=119Cited 1×
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