Research
Energy balance
Body fat percentage and fat mass significantly decreased during the 16-week intervention.
Weight loss interventions can lead to significant reductions in body fat and fat mass.
StrongSupportsmedium confidence
% body fat decreased from 40.7 ± 7.6% to 35.6 ± 8.1% and fat mass decreased from 40.3 ± 13.8 kg to 32.4 ± 13.0 kg during the intervention (p < 0.001 for both).
Why this rating
Based on the randomized controlled trial design.
Source
Body Fat Changes in The Beef WISE Study: Beef's Role in Weight Improvement, Satisfaction, and Energy
Richard Drew Sayer et al. · The FASEB Journal · 2017
rct · n=119Cited 1×
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