Research
Metabolic adaptation
Dietary intake of marine omega-3 PUFAs and replacing SFAs with plant MUFAs or linoleic acid were associated with lower total, CVD, and certain cause-specific mortality.
Incorporating these fats into the diet may reduce mortality risk.
StrongSupportsmedium confidence
Dietary intake of marine omega-3 PUFAs and replacing SFAs with plant MUFAs or linoleic acid were associated with lower total, CVD, and certain cause-specific mortality.
Why this rating
Based on the large prospective cohort study design.
Source
Dietary Fats in Relation to Total and Cause-Specific Mortality in a Prospective Cohort of 521 120 Individuals With 16 Years of Follow-Up
Pan Zhuang et al. · Circulation Research · 2019
cohort · n=521120Cited 155×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →