Research
Neural
No significant differences were noted in maximal strength measures between the SPLIT and TOTAL training routines.
Practitioners should note that increased training frequency may not necessarily improve strength.
StrongSupportsmedium confidence
No significant differences were noted in maximal strength measures.
Why this rating
Based on the study design and the clear reporting of results.
Source
Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men
Brad J. Schöenfeld et al. · The Journal of Strength and Conditioning Research · 2015
DOI 10.1519/jsc.0000000000000970
rct · n=20Cited 132×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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