Research
Energy balance
Feeding frequency was positively associated with reductions in fat mass and body fat percentage as well as an increase in fat-free mass.
Increasing meal frequency may help in reducing fat mass and increasing lean mass.
StrongSupportsmedium confidence
Feeding frequency was positively associated with reductions in fat mass and body fat percentage as well as an increase in fat-free mass.
Why this rating
Based on the meta-analysis of 15 studies.
Source
Effects of meal frequency on weight loss and body composition: a meta-analysis
Brad J. Schöenfeld et al. · Nutrition Reviews · 2015
DOI 10.1093/nutrit/nuu017
Meta-analysisCited 128×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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