Research
Energy balance
Initial results suggest a potential benefit of increased feeding frequencies for enhancing body composition.
There may be benefits to increasing meal frequency, but further investigation is needed.
StrongSupportsmedium confidence
In conclusion, although the initial results of this meta-analysis suggest a potential benefit of increased feeding frequencies for enhancing body composition.
Why this rating
Based on the meta-analysis of 15 studies.
Source
Effects of meal frequency on weight loss and body composition: a meta-analysis
Brad J. Schöenfeld et al. · Nutrition Reviews · 2015
DOI 10.1093/nutrit/nuu017
Meta-analysisCited 128×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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