Research
Energy balance
Protein needs for energy-restricted resistance-trained athletes are likely 2.3-3.1g/kg of FFM scaled upwards with severity of caloric restriction and leanness.
Athletes in caloric restriction should consider higher protein intakes to maintain muscle mass.
StrongSupportsmedium confidence
Protein needs for energy-restricted resistance-trained athletes are likely 2.3-3.1g/kg of FFM scaled upwards with severity of caloric restriction and leanness.
Why this rating
Based on systematic review of studies.
Source
A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes
Eric R. Helms et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2014
systematic_review · n=13Cited 123×
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