Research
Energy balance
Body fat percentage decreased (0.5-6.6%) in all study groups.
Resistance-trained athletes can expect reductions in body fat when in caloric deficit.
StrongSupportsmedium confidence
Body fat percentage decreased (0.5-6.6%) in all study groups (N = 13).
Why this rating
Based on systematic review of studies.
Source
A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes
Eric R. Helms et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2014
systematic_review · n=13Cited 123×
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