Research
Energy balance
No additional dietary protein is suggested for healthy adults undertaking resistance or endurance exercise.
Practitioners can advise that active adults do not need more protein than the general recommendation.
StrongSupportsmedium confidence
The panel also stated, 'in view of the lack of compelling evidence to the contrary, no additional dietary protein is suggested for healthy adults undertaking resistance or endurance exercise.'
Why this rating
The claim is based on authoritative dietary guidelines.
Source
A Critical Examination of Dietary Protein Requirements, Benefits, and Excesses in Athletes
Stuart M. Phillips et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2007
DOI 10.1123/ijsnem.17.s1.s58
reviewCited 116×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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