Research
Energy balance
Most athletes consume protein at levels beyond even the highest recommendations.
Athletes may need guidance to align their protein intake with established recommendations.
StrongSupportsmedium confidence
Ultimately, most athletes indicate that they consume protein at levels beyond even the highest recommendations.
Why this rating
The claim is based on observations of athlete dietary habits.
Source
A Critical Examination of Dietary Protein Requirements, Benefits, and Excesses in Athletes
Stuart M. Phillips et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2007
DOI 10.1123/ijsnem.17.s1.s58
reviewCited 116×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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